SARGENTO vs FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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SARGENTO wins in 7 out of 13 nutrient categories
SARGENTO: 7
vs
FRESH GOAT CHEESE: 2
(4 ties)
Overview
| Nutrient | SARGENTO | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARGENTO | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SARGENTO | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 89 MG | 36 MG | |
| Sodium, Na | 786 MG | 429 MG |