SARDINES WITH JALAPENOS IN SPICY TOMATO SAUCE WITH JALAPENOS vs CHOPPED OCEAN CLAMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SARDINES WITH JALAPENOS IN SPICY TOMATO SAUCE WITH JALAPENOS: 3
vs
CHOPPED OCEAN CLAMS: 3
(4 ties)
Overview
| Nutrient | SARDINES WITH JALAPENOS IN SPICY TOMATO SAUCE WITH JALAPENOS | CHOPPED OCEAN CLAMS | Winner |
|---|---|---|---|
| Calories | 140 cal | 46 cal | |
| Protein | 17 g | 11.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES WITH JALAPENOS IN SPICY TOMATO SAUCE WITH JALAPENOS | CHOPPED OCEAN CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES WITH JALAPENOS IN SPICY TOMATO SAUCE WITH JALAPENOS | CHOPPED OCEAN CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Sodium, Na | 163 MG | 574 MG |