SARDINES SERVED IN OLIVE OIL vs WILD CAUGHT JUMBO LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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WILD CAUGHT JUMBO LUMP CRAB MEAT wins in 4 out of 11 nutrient categories
SARDINES SERVED IN OLIVE OIL: 3
vs
WILD CAUGHT JUMBO LUMP CRAB MEAT: 4
(4 ties)
Overview
| Nutrient | SARDINES SERVED IN OLIVE OIL | WILD CAUGHT JUMBO LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 241 cal | 118 cal | |
| Protein | 24.1 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES SERVED IN OLIVE OIL | WILD CAUGHT JUMBO LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES SERVED IN OLIVE OIL | WILD CAUGHT JUMBO LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 333 MG | 376 MG |