SARDINES IN WATER SKINLESS AND BONELESS vs SARDINES
Nutrition comparison per 100 g serving
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SARDINES IN WATER SKINLESS AND BONELESS wins in 5 out of 11 nutrient categories
SARDINES IN WATER SKINLESS AND BONELESS: 5
vs
SARDINES: 2
(4 ties)
Overview
| Nutrient | SARDINES IN WATER SKINLESS AND BONELESS | SARDINES | Winner |
|---|---|---|---|
| Calories | 145 cal | 176 cal | |
| Protein | 25.5 g | 23.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.5 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN WATER SKINLESS AND BONELESS | SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN WATER SKINLESS AND BONELESS | SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 273 MG | |
| Iron, Fe | 0.7 MG | 4.9 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 273 MG | 149 MG |