SARDINES IN WATER vs HERRING FILLETS IN DILL-HERB SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN WATER wins in 7 out of 10 nutrient categories
SARDINES IN WATER: 7
vs
HERRING FILLETS IN DILL-HERB SAUCE: 0
(3 ties)
Overview
| Nutrient | SARDINES IN WATER | HERRING FILLETS IN DILL-HERB SAUCE | Winner |
|---|---|---|---|
| Calories | 111 cal | 190 cal | |
| Protein | 22.2 g | 11 g | |
| Carbs | 1.1 g | 4 g | |
| Fat | 2.8 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN WATER | HERRING FILLETS IN DILL-HERB SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN WATER | HERRING FILLETS IN DILL-HERB SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 389 MG | 50 MG | |
| Iron, Fe | 2 MG | 1.1 MG | |
| Sodium, Na | 156 MG | 90 MG |