SARDINES IN WATER vs PACIFIC HARBOR
Nutrition comparison per 100 g serving
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PACIFIC HARBOR wins in 5 out of 10 nutrient categories
SARDINES IN WATER: 2
vs
PACIFIC HARBOR: 5
(3 ties)
Overview
| Nutrient | SARDINES IN WATER | PACIFIC HARBOR | Winner |
|---|---|---|---|
| Calories | 85 cal | 118 cal | |
| Protein | 16.0 g | 23.5 g | |
| Carbs | 28.3 g | 0 g | |
| Fat | 1.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN WATER | PACIFIC HARBOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN WATER | PACIFIC HARBOR | Winner |
|---|---|---|---|
| Calcium, Ca | 472 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 349 MG | 376 MG |