SARDINES IN WATER vs SMOKED MUSSELS IN COTTONSEED OIL
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN WATER wins in 6 out of 11 nutrient categories
SARDINES IN WATER: 6
vs
SMOKED MUSSELS IN COTTONSEED OIL: 2
(3 ties)
Overview
| Nutrient | SARDINES IN WATER | SMOKED MUSSELS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calories | 205 cal | 212 cal | |
| Protein | 23.1 g | 20 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 1.3 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN WATER | SMOKED MUSSELS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN WATER | SMOKED MUSSELS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 449 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 6.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 115 MG | 212 MG |