SARDINES IN VIRGIN OLIVE OIL vs CRACKED PEPPER SKINLESS AND BONELESS WILD-CAUGHT PINK SALMON
Nutrition comparison per 100 g serving
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CRACKED PEPPER SKINLESS AND BONELESS WILD-CAUGHT PINK SALMON wins in 5 out of 11 nutrient categories
SARDINES IN VIRGIN OLIVE OIL: 3
vs
CRACKED PEPPER SKINLESS AND BONELESS WILD-CAUGHT PINK SALMON: 5
(3 ties)
Overview
| Nutrient | SARDINES IN VIRGIN OLIVE OIL | CRACKED PEPPER SKINLESS AND BONELESS WILD-CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Calories | 139 cal | 100 cal | |
| Protein | 10.4 g | 20 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 28 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN VIRGIN OLIVE OIL | CRACKED PEPPER SKINLESS AND BONELESS WILD-CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN VIRGIN OLIVE OIL | CRACKED PEPPER SKINLESS AND BONELESS WILD-CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 350 MG | 471 MG |