SARDINES IN TOMATO SAUCE WITH CHILI vs ANCHOVIES FLAT FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SARDINES IN TOMATO SAUCE WITH CHILI: 4
vs
ANCHOVIES FLAT FILLETS IN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE WITH CHILI | ANCHOVIES FLAT FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 233 cal | |
| Protein | 16.1 g | 26.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.5 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE WITH CHILI | ANCHOVIES FLAT FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 193 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 375 MG | 6,400 MG |