SARDINES IN TOMATO SAUCE vs BOILED WHOLE OYSTERS
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
SARDINES IN TOMATO SAUCE: 6
vs
BOILED WHOLE OYSTERS: 2
(3 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | BOILED WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calories | 145 cal | 141 cal | |
| Protein | 17.7 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.1 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | BOILED WHOLE OYSTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | BOILED WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 10.4 MG | |
| Potassium, K | 169 MG | 114 MG | |
| Sodium, Na | 452 MG | 333 MG |