SARDINES IN TOMATO SAUCE vs CHINOOK KING SALMON
Nutrition comparison per 100 g serving
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CHINOOK KING SALMON wins in 8 out of 14 nutrient categories
SARDINES IN TOMATO SAUCE: 5
vs
CHINOOK KING SALMON: 8
(1 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | CHINOOK KING SALMON | Winner |
|---|---|---|---|
| Calories | 143 cal | 133 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 7.1 g | 5.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | CHINOOK KING SALMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | CHINOOK KING SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Sodium, Na | 304 MG | 66 MG |