SARDINES IN TOMATO SAUCE vs WILD ALASKA SOCKEYE SALMON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SARDINES IN TOMATO SAUCE: 4
vs
WILD ALASKA SOCKEYE SALMON: 4
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | WILD ALASKA SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 125 cal | 141 cal | |
| Protein | 16.1 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.5 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | WILD ALASKA SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 212 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 264 MG | 329 MG | |
| Sodium, Na | 375 MG | 282 MG |