SARDINES IN TOMATO SAUCE vs PREMIUM JUMBO SQUID IN MARINERA SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 8 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 8
vs
PREMIUM JUMBO SQUID IN MARINERA SAUCE: 0
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | PREMIUM JUMBO SQUID IN MARINERA SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 195 cal | |
| Protein | 16.1 g | 14.2 g | |
| Carbs | 3.6 g | 10.6 g | |
| Fat | 4.5 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | PREMIUM JUMBO SQUID IN MARINERA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 12 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 264 MG | 111 MG | |
| Sodium, Na | 375 MG | 257 MG |