SARDINES IN TOMATO SAUCE vs JACK MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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JACK MACKEREL IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 2
vs
JACK MACKEREL IN TOMATO SAUCE: 5
(3 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | JACK MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 3.6 g | 0.9 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | JACK MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 214 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 264 MG | 188 MG | |
| Sodium, Na | 375 MG | 330 MG |