SARDINES IN TOMATO SAUCE vs MUSSELS IN RED PEPPER SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
SARDINES IN TOMATO SAUCE: 6
vs
MUSSELS IN RED PEPPER SAUCE: 2
(3 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | MUSSELS IN RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 212 cal | |
| Protein | 16.1 g | 15.3 g | |
| Carbs | 3.6 g | 4.7 g | |
| Fat | 4.5 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | MUSSELS IN RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | MUSSELS IN RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 4.2 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 375 MG | 788 MG |