SARDINES IN TOMATO SAUCE vs JUMBO PASTEURIZED CRAB MEAT
Nutrition comparison per 100 g serving
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JUMBO PASTEURIZED CRAB MEAT wins in 6 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 2
vs
JUMBO PASTEURIZED CRAB MEAT: 6
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | JUMBO PASTEURIZED CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 125 cal | 118 cal | |
| Protein | 14.3 g | 22.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 6.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | JUMBO PASTEURIZED CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | JUMBO PASTEURIZED CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 188 MG | 374 MG |