SARDINES IN TOMATO SAUCE vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
SARDINES IN TOMATO SAUCE: 6
vs
KEY FOOD: 3
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 90 cal | 143 cal | |
| Protein | 14.7 g | 19.1 g | |
| Carbs | 2.6 g | 0 g | |
| Fat | 2.2 g | 7.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 159 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 308 MG | 429 MG |