SARDINES IN TOMATO SAUCE vs WINE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SARDINES IN TOMATO SAUCE: 5
vs
WINE SAUCE: 5
(1 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 191 cal | |
| Protein | 17.5 g | 14.6 g | |
| Carbs | 2.5 g | 12.7 g | |
| Fat | 16.7 g | 9.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 18 MG | |
| Iron, Fe | 4.5 MG | 0.7 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 208 MG | 855 MG |