SARDINES IN TOMATO SAUCE vs WHITE CRABMEAT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SARDINES IN TOMATO SAUCE: 4
vs
WHITE CRABMEAT: 4
(3 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | WHITE CRABMEAT | Winner |
|---|---|---|---|
| Calories | 233 cal | 67 cal | |
| Protein | 17.5 g | 13.3 g | |
| Carbs | 2.5 g | 1.7 g | |
| Fat | 16.7 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | WHITE CRABMEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | WHITE CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 83 MG | |
| Iron, Fe | 4.5 MG | 0.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 208 MG | 500 MG |