SARDINES IN TOMATO SAUCE vs OCTOPUS IN SRIRACHA CHILLI SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 5
vs
OCTOPUS IN SRIRACHA CHILLI SAUCE: 3
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | OCTOPUS IN SRIRACHA CHILLI SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 66 cal | |
| Protein | 17.5 g | 10.4 g | |
| Carbs | 2.5 g | 5.7 g | |
| Fat | 16.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | OCTOPUS IN SRIRACHA CHILLI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 208 MG | 689 MG |