SARDINES IN TOMATO SAUCE vs HERRING FILLETS IN CURRY PINEAPPLE SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 5 out of 11 nutrient categories
SARDINES IN TOMATO SAUCE: 5
vs
HERRING FILLETS IN CURRY PINEAPPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | HERRING FILLETS IN CURRY PINEAPPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 200 cal | |
| Protein | 17.5 g | 12 g | |
| Carbs | 2.5 g | 6 g | |
| Fat | 16.7 g | 14 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | HERRING FILLETS IN CURRY PINEAPPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | HERRING FILLETS IN CURRY PINEAPPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 208 MG | 500 MG |