SARDINES IN TOMATO SAUCE vs PORTUGUESE SARDINES
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 4 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 4
vs
PORTUGUESE SARDINES: 3
(3 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | PORTUGUESE SARDINES | Winner |
|---|---|---|---|
| Calories | 89 cal | 236 cal | |
| Protein | 10.7 g | 25.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | PORTUGUESE SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | PORTUGUESE SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 73 MG | |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Sodium, Na | 643 MG | 500 MG |