SARDINES IN TOMATO SAUCE vs SMOKED HERRING FILLETS IN OIL
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 8 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 8
vs
SMOKED HERRING FILLETS IN OIL: 0
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | SMOKED HERRING FILLETS IN OIL | Winner |
|---|---|---|---|
| Calories | 178 cal | 355 cal | |
| Protein | 20.9 g | 11.8 g | |
| Carbs | 0.9 g | 5.5 g | |
| Fat | 10 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | SMOKED HERRING FILLETS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | SMOKED HERRING FILLETS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 436 MG | 55 MG | |
| Iron, Fe | 4.3 MG | 0.7 MG | |
| Sodium, Na | 418 MG | 400 MG |