SARDINES IN TOMATO SAUCE vs LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SARDINES IN TOMATO SAUCE: 4
vs
LUMP CRAB MEAT: 4
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 178 cal | 62 cal | |
| Protein | 20.9 g | 14.3 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 6.4 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 436 MG | 179 MG | |
| Iron, Fe | 4.3 MG | 0.6 MG | |
| Sodium, Na | 418 MG | 411 MG |