SARDINES IN TOMATO SAUCE vs ANCHOVIES IN OLIVE OIL
Nutrition comparison per 100 g serving
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ANCHOVIES IN OLIVE OIL wins in 5 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 3
vs
ANCHOVIES IN OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 178 cal | 156 cal | |
| Protein | 20.9 g | 25 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 10 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 436 MG | 250 MG | |
| Iron, Fe | 4.3 MG | 2.3 MG | |
| Sodium, Na | 418 MG | 4,687,500 MG |