SARDINES IN TOMATO SAUCE vs MACKEREL FILLETS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN TOMATO SAUCE wins in 8 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 8
vs
MACKEREL FILLETS IN TOMATO SAUCE: 1
(1 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 247 cal | |
| Protein | 14.3 g | 14 g | |
| Carbs | 1.8 g | 6 g | |
| Fat | 6.3 g | 19 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 6 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 188 MG | 101 MG |