SARDINES IN TOMATO SAUCE vs CLAM JUICE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 6
vs
CLAM JUICE: 2
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | CLAM JUICE | Winner |
|---|---|---|---|
| Calories | 176 cal | 2 cal | |
| Protein | 23.6 g | 0.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | CLAM JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0.2 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | CLAM JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 0.4 MG | |
| Sodium, Na | 364 MG | 305 MG |