SARDINES IN TOMATO SAUCE vs FLAT FILLETS ANCHOVIES IN 100% OLIVE OIL
Nutrition comparison per 100 g serving
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FLAT FILLETS ANCHOVIES IN 100% OLIVE OIL wins in 5 out of 12 nutrient categories
SARDINES IN TOMATO SAUCE: 3
vs
FLAT FILLETS ANCHOVIES IN 100% OLIVE OIL: 5
(4 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | FLAT FILLETS ANCHOVIES IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 133 cal | 167 cal | |
| Protein | 20 g | 26.7 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 5.8 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | FLAT FILLETS ANCHOVIES IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | FLAT FILLETS ANCHOVIES IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 267 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 417 MG | 5,733 MG |