SARDINES IN TOMATO SAUCE vs GOURMET STUFFED CLAMS
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 6
vs
GOURMET STUFFED CLAMS: 3
(1 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | GOURMET STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 105 cal | 142 cal | |
| Protein | 16.1 g | 5.3 g | |
| Carbs | 1.6 g | 19.5 g | |
| Fat | 3.6 g | 6.2 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | GOURMET STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.9 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | GOURMET STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 403 MG | 53 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 540 MG | 372 MG |