SARDINES IN TOMATO SAUCE vs PORTSIDE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 5
vs
PORTSIDE: 3
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | PORTSIDE | Winner |
|---|---|---|---|
| Calories | 100 cal | 143 cal | |
| Protein | 15 g | 19.1 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 3.3 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | PORTSIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | PORTSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 143 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 467 MG | 429 MG |