SARDINES IN TOMATO SAUCE vs COLOSSAL CRAB MEAT
Nutrition comparison per 100 g serving
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COLOSSAL CRAB MEAT wins in 4 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 3
vs
COLOSSAL CRAB MEAT: 4
(3 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | COLOSSAL CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 100 cal | 94 cal | |
| Protein | 15 g | 21.2 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | COLOSSAL CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | COLOSSAL CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 294 MG |