SARDINES IN TOMATO SAUCE vs FULLY COOKED MUSSELS
Nutrition comparison per 100 g serving
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FULLY COOKED MUSSELS wins in 17 out of 24 nutrient categories
SARDINES IN TOMATO SAUCE: 4
vs
FULLY COOKED MUSSELS: 17
(3 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | FULLY COOKED MUSSELS | Winner |
|---|---|---|---|
| Calories | 91 cal | 98 cal | |
| Protein | 10.9 g | 13.9 g | |
| Carbs | 3.6 g | 4.1 g | |
| Fat | 3.6 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | FULLY COOKED MUSSELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 13.8 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | FULLY COOKED MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 33 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 246 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Selenium, Se | 0 UG | 52 UG | |
| Sodium, Na | 545 MG | 328 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |