SARDINES IN SPICY TOMATO SAUCE vs WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN SPICY TOMATO SAUCE wins in 6 out of 11 nutrient categories
SARDINES IN SPICY TOMATO SAUCE: 6
vs
WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
(1 ties)
Overview
| Nutrient | SARDINES IN SPICY TOMATO SAUCE | WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 136 cal | 230 cal | |
| Protein | 10.9 g | 21.8 g | |
| Carbs | 5.5 g | 0 g | |
| Fat | 7.3 g | 16.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN SPICY TOMATO SAUCE | WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SARDINES IN SPICY TOMATO SAUCE | WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 46 MG | |
| Iron, Fe | 6.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 869 MG | 483 MG |