SARDINES IN SPICY TOMATO SAUCE vs LA FE
Nutrition comparison per 100 g serving
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LA FE wins in 5 out of 10 nutrient categories
SARDINES IN SPICY TOMATO SAUCE: 4
vs
LA FE: 5
(1 ties)
Overview
| Nutrient | SARDINES IN SPICY TOMATO SAUCE | LA FE | Winner |
|---|---|---|---|
| Calories | 136 cal | 112 cal | |
| Protein | 10.9 g | 14.7 g | |
| Carbs | 5.5 g | 3.8 g | |
| Fat | 7.3 g | 4.2 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN SPICY TOMATO SAUCE | LA FE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SARDINES IN SPICY TOMATO SAUCE | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 417 MG | |
| Iron, Fe | 6.6 MG | 1.2 MG | |
| Sodium, Na | 869 MG | 445 MG |