SARDINES IN SPICY TOMATO SAUCE vs BABY CLAMS
Nutrition comparison per 100 g serving
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BABY CLAMS wins in 6 out of 10 nutrient categories
SARDINES IN SPICY TOMATO SAUCE: 3
vs
BABY CLAMS: 6
(1 ties)
Overview
| Nutrient | SARDINES IN SPICY TOMATO SAUCE | BABY CLAMS | Winner |
|---|---|---|---|
| Calories | 136 cal | 89 cal | |
| Protein | 10.9 g | 16.1 g | |
| Carbs | 5.5 g | 3.6 g | |
| Fat | 7.3 g | 1.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN SPICY TOMATO SAUCE | BABY CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SARDINES IN SPICY TOMATO SAUCE | BABY CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 6.6 MG | 11.3 MG | |
| Sodium, Na | 869 MG | 446 MG |