SARDINES IN SPICY OIL vs PEELED TINY SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SARDINES IN SPICY OIL: 3
vs
PEELED TINY SHRIMP: 3
(4 ties)
Overview
| Nutrient | SARDINES IN SPICY OIL | PEELED TINY SHRIMP | Winner |
|---|---|---|---|
| Calories | 236 cal | 73 cal | |
| Protein | 21.8 g | 16.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN SPICY OIL | PEELED TINY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN SPICY OIL | PEELED TINY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 109 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 509 MG | 582 MG |