SARDINES IN SPICY OIL vs GOURMET STUFFED CLAMS
Nutrition comparison per 100 g serving
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SARDINES IN SPICY OIL wins in 5 out of 10 nutrient categories
SARDINES IN SPICY OIL: 5
vs
GOURMET STUFFED CLAMS: 4
(1 ties)
Overview
| Nutrient | SARDINES IN SPICY OIL | GOURMET STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 236 cal | 142 cal | |
| Protein | 21.8 g | 5.3 g | |
| Carbs | 0 g | 19.5 g | |
| Fat | 16.4 g | 6.2 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN SPICY OIL | GOURMET STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.9 MG |
Minerals
| Mineral | SARDINES IN SPICY OIL | GOURMET STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Sodium, Na | 509 MG | 372 MG |