SARDINES IN OLIVE OIL vs SMOKED NOVA SALMON
Nutrition comparison per 100 g serving
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SMOKED NOVA SALMON wins in 5 out of 12 nutrient categories
SARDINES IN OLIVE OIL: 3
vs
SMOKED NOVA SALMON: 5
(4 ties)
Overview
| Nutrient | SARDINES IN OLIVE OIL | SMOKED NOVA SALMON | Winner |
|---|---|---|---|
| Calories | 200 cal | 125 cal | |
| Protein | 23.5 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN OLIVE OIL | SMOKED NOVA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | SARDINES IN OLIVE OIL | SMOKED NOVA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 494 MG | 18 MG | |
| Iron, Fe | 3.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 384 MG | |
| Sodium, Na | 543 MG | 1,071 MG |