SARDINES IN OLIVE OIL vs ATLANTIC SALMON KABOBS
Nutrition comparison per 100 g serving
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SARDINES IN OLIVE OIL wins in 5 out of 10 nutrient categories
SARDINES IN OLIVE OIL: 5
vs
ATLANTIC SALMON KABOBS: 4
(1 ties)
Overview
| Nutrient | SARDINES IN OLIVE OIL | ATLANTIC SALMON KABOBS | Winner |
|---|---|---|---|
| Calories | 200 cal | 88 cal | |
| Protein | 23.5 g | 10.6 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 12.4 g | 3.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN OLIVE OIL | ATLANTIC SALMON KABOBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.2 MG |
Minerals
| Mineral | SARDINES IN OLIVE OIL | ATLANTIC SALMON KABOBS | Winner |
|---|---|---|---|
| Calcium, Ca | 494 MG | 18 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Sodium, Na | 543 MG | 24 MG |