SARDINES IN OLIVE OIL vs WILD ALASKAN PINK SALMON
Nutrition comparison per 100 g serving
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SARDINES IN OLIVE OIL wins in 4 out of 10 nutrient categories
SARDINES IN OLIVE OIL: 4
vs
WILD ALASKAN PINK SALMON: 2
(4 ties)
Overview
| Nutrient | SARDINES IN OLIVE OIL | WILD ALASKAN PINK SALMON | Winner |
|---|---|---|---|
| Calories | 260 cal | 106 cal | |
| Protein | 20 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN OLIVE OIL | WILD ALASKAN PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN OLIVE OIL | WILD ALASKAN PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 600 MG | 494 MG |