SARDINES IN OIL vs MEDIUM SHRIMP
Nutrition comparison per 100 g serving
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MEDIUM SHRIMP wins in 4 out of 10 nutrient categories
SARDINES IN OIL: 3
vs
MEDIUM SHRIMP: 4
(3 ties)
Overview
| Nutrient | SARDINES IN OIL | MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calories | 142 cal | 89 cal | |
| Protein | 15.1 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 9.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN OIL | MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN OIL | MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 349 MG | 536 MG |