SARDINES IN OIL vs FLAT FILLETS OF ANCHOVIES
Nutrition comparison per 100 g serving
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FLAT FILLETS OF ANCHOVIES wins in 4 out of 10 nutrient categories
SARDINES IN OIL: 2
vs
FLAT FILLETS OF ANCHOVIES: 4
(4 ties)
Overview
| Nutrient | SARDINES IN OIL | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 142 cal | 167 cal | |
| Protein | 15.1 g | 26.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.4 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN OIL | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN OIL | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 267 MG | |
| Iron, Fe | 1.0 MG | 4.8 MG | |
| Sodium, Na | 349 MG | 5,600 MG |