SARDINES IN OIL vs CALIFORNIA GIRL
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA GIRL wins in 5 out of 10 nutrient categories
SARDINES IN OIL: 4
vs
CALIFORNIA GIRL: 5
(1 ties)
Overview
| Nutrient | SARDINES IN OIL | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Calories | 268 cal | 143 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 2.7 g | 3.6 g | |
| Fat | 19.6 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN OIL | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SARDINES IN OIL | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 607 MG | 179 MG |