SARDINES IN OIL vs GEISHA
Nutrition comparison per 100 g serving
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GEISHA wins in 5 out of 10 nutrient categories
SARDINES IN OIL: 2
vs
GEISHA: 5
(3 ties)
Overview
| Nutrient | SARDINES IN OIL | GEISHA | Winner |
|---|---|---|---|
| Calories | 142 cal | 89 cal | |
| Protein | 15.1 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 9.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN OIL | GEISHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN OIL | GEISHA | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 107 MG | |
| Iron, Fe | 1.0 MG | 22.5 MG | |
| Sodium, Na | 349 MG | 446 MG |