SARDINES IN MUSTARD vs ALASKAN SALMON IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
ALASKAN SALMON IN WATER wins in 4 out of 10 nutrient categories
SARDINES IN MUSTARD: 3
vs
ALASKAN SALMON IN WATER: 4
(3 ties)
Overview
| Nutrient | SARDINES IN MUSTARD | ALASKAN SALMON IN WATER | Winner |
|---|---|---|---|
| Calories | 200 cal | 113 cal | |
| Protein | 20 g | 21.1 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 8.2 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN MUSTARD | ALASKAN SALMON IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN MUSTARD | ALASKAN SALMON IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 412 MG | 56 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 718 MG | 521 MG |