SARDINES IN LOUISIANA HOT SAUCE vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
SARDINES IN LOUISIANA HOT SAUCE: 2
vs
SARDINES IN TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | SARDINES IN LOUISIANA HOT SAUCE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 208 cal | 182 cal | |
| Protein | 16.7 g | 16.4 g | |
| Carbs | 0.8 g | 0 g | |
| Fat | 15 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SARDINES IN LOUISIANA HOT SAUCE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 292 MG | 364 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 175 MG | 455 MG |