SARDINES IN LOUISIANA HOT SAUCE vs SARDINE IN OIL
Nutrition comparison per 100 g serving
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SARDINE IN OIL wins in 5 out of 10 nutrient categories
SARDINES IN LOUISIANA HOT SAUCE: 3
vs
SARDINE IN OIL: 5
(2 ties)
Overview
| Nutrient | SARDINES IN LOUISIANA HOT SAUCE | SARDINE IN OIL | Winner |
|---|---|---|---|
| Calories | 208 cal | 158 cal | |
| Protein | 16.7 g | 22.8 g | |
| Carbs | 0.8 g | 0 g | |
| Fat | 15 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SARDINES IN LOUISIANA HOT SAUCE | SARDINE IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 292 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 175 MG | 491 MG |