SARDINES IN LOUISIANA HOT SAUCE vs LIGHTLY SMOKED SARDINES IN OIL
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED SARDINES IN OIL wins in 5 out of 10 nutrient categories
SARDINES IN LOUISIANA HOT SAUCE: 3
vs
LIGHTLY SMOKED SARDINES IN OIL: 5
(2 ties)
Overview
| Nutrient | SARDINES IN LOUISIANA HOT SAUCE | LIGHTLY SMOKED SARDINES IN OIL | Winner |
|---|---|---|---|
| Calories | 208 cal | 238 cal | |
| Protein | 16.7 g | 23.8 g | |
| Carbs | 0.8 g | 0 g | |
| Fat | 15 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SARDINES IN LOUISIANA HOT SAUCE | LIGHTLY SMOKED SARDINES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 292 MG | 357 MG | |
| Iron, Fe | 3 MG | 3.2 MG | |
| Potassium, K | 233 MG | 250 MG | |
| Sodium, Na | 175 MG | 107 MG |