SARDINES IN LOUISIANA HOT SAUCE vs FLOWER
Nutrition comparison per 100 g serving
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FLOWER wins in 6 out of 11 nutrient categories
SARDINES IN LOUISIANA HOT SAUCE: 3
vs
FLOWER: 6
(2 ties)
Overview
| Nutrient | SARDINES IN LOUISIANA HOT SAUCE | FLOWER | Winner |
|---|---|---|---|
| Calories | 208 cal | 80 cal | |
| Protein | 16.7 g | 16.1 g | |
| Carbs | 0.8 g | 0 g | |
| Fat | 15 g | 1.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN LOUISIANA HOT SAUCE | FLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN LOUISIANA HOT SAUCE | FLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 292 MG | 107 MG | |
| Iron, Fe | 3 MG | 6.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 175 MG | 518 MG |