SARDINES IN HOT TOMATO SAUCE vs LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL
Nutrition comparison per 100 g serving
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SARDINES IN HOT TOMATO SAUCE wins in 5 out of 10 nutrient categories
SARDINES IN HOT TOMATO SAUCE: 5
vs
LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL: 4
(1 ties)
Overview
| Nutrient | SARDINES IN HOT TOMATO SAUCE | LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 240 cal | |
| Protein | 14.3 g | 21.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 7.1 g | 16.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN HOT TOMATO SAUCE | LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SARDINES IN HOT TOMATO SAUCE | LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 618 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Sodium, Na | 179 MG | 160 MG |